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ADHD Symptoms in Women Adults Women with ADHD suffer from a variety of symptoms that can impact their everyday functioning at school, work and at home. ADHD is treated with medication and psychotherapy by an expert in mental health who has expertise in treating adults with ADHD. The symptoms of ADHD can be aggravated by hormonal changes that happen during menstrual cycles, pregnancy and perimenopausal or menopausal changes. Lack of Focus Women with ADHD might find it difficult to concentrate and feel like their concentration is failing. They can lose track, forget appointments or other obligations, and struggle with poor performance at work. They are also more likely to suffer from co-occurring disorders like depression or anxiety, as well as relationship problems that can result in violence. As we age, hormonal fluctuations make it more difficult for girls suffering from ADHD to concentrate. This is due to estrogen levels decrease around time of menstrual flow and at the time of ovulation. When combined with progesterone that is abundant in the brain of adolescents, these fluctuations can exacerbate symptoms and make them more obvious. These fluctuations also increase the chance of being mistakenly diagnosed as a mental disorder, and being treated incorrectly. Girls with ADHD are more likely to have the inattentive subtype of the condition, rather than the hyperactive/impulsive or mixed subtypes. This can make it harder to diagnose them as they age because adults are less likely to see the same issues with behavior that parents and teachers may observe in children with ADHD. Girls who suffer from ADHD also tend to be more adept at hiding their symptoms, and rely on devices to alleviate their attention problems. This can create a false sense of competence and a deep-seated sense of self-doubt that can affect financial and career achievement. The impulsivity associated with ADHD in girls and women can also lead them to be more sexually active than their peers and at a later age. This can cause unhealthy relationships and a higher likelihood of being pushed into unintentional sexual activity or being victims of sexual assault. It can also lead to eating disorders, and increase the risk of substance or alcohol abuse. Regular physical activity can improve concentration and release neurotransmitters that improve working memory and alertness. It can also reduce stress and improve sleep, which are both common issues for people with ADHD. Try walking, yoga, swimming or playing a sport. Disorganization Women with ADHD are often affected by clutter and disorganization. Your home and work life can be chaotic and messy even though you are busy organizing or cleaning. Missed appointments, late bills and misplaced papers can affect your personal and professional relationships. You may also suffer from health issues if your don't eat properly or miss doctor appointments, or don't take your medication as directed. It's challenging to maintain your typical level of organization when you suffer from ADHD because the symptoms flare up when you are confronted with specific pressures. Your desk at work could be a chaotic mess of receipts, 17 different chapsticks, and even a ticket to the Kings of Leon concert you went to in 2008. Your shopping cart could be filled with items that you do not use. Your purse could be filled with an assortment of random things, like a pair of scissors keys, a pen and paper, and an additional set of headphones. Attention-deficit ADHD symptoms are the most prevalent subtype of the disorder, and include difficulty paying attention or following directions at work, school, or in social settings. You could easily lose your keys or forget to make appointments and be overly lenient with others because you don't realize the difficulties they're in. You may feel overwhelmed at school or work, and you may not fit in with your colleagues. Many women and girls are underdiagnosed with ADHD because their symptoms don't fit the stereotype of hyperactivity among boys and men. Women and girls are often non-attentional symptoms instead of hyperactive, which can make it difficult to diagnose. I Am Psychiatry could also hinder health professionals from examining ADHD to be the cause of their behavior. If your clutter and disorganization are caused by stress, try to decrease the stress factors to reduce your stress levels. Meditation and mindfulness exercises can help you control your impulsivity, control your emotions and stay in the present moment. A healthy diet may improve your symptoms. Avoiding foods that are high in sugar, fat, and chemicals might help you feel more calm and focused. Difficulty Making Decisions Women with ADHD often struggle with difficulty making decisions due to being easily distracted. This can lead to problems both in their personal and professional lives. They might not be able to keep track on their plans or keep track of appointments or payments for bills. Their inattentive ADHD could also make them more likely than other people to lose things or misplace them, which could cause a number of problems. Another common ADHD characteristic of women who are adults is mood swings and issues with self-esteem. These issues are often exacerbated by hormone fluctuations, like those that occur during menstrual cycles, pregnancy, or menopause. Women with ADHD are also more likely to suffer from anxiety or depression that may be triggered by their symptoms, or could be a result of them. They are also more likely to suffer from co-occurring disorders, such as eating disorders, tics or fibromyalgia. The symptoms of ADHD can be more difficult to identify in women than in males or boys. This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactive/impulsive ADHD symptoms, especially in the mixed subtype of the disorder. This can make it difficult to diagnose, and can also cause people to dismiss their symptoms as “character imperfections” or a problem they have to deal with. Women may be unable to recognize their ADHD symptoms, particularly if they've had these symptoms for a long time. They may become so used to their lack of attention and disorganization that they begin to think it is normal. This can prevent them getting a diagnosis and treatment. The most effective treatment for women who are diagnosed with ADHD is usually medication. The most frequently prescribed medication are stimulants. These medications are effective in increasing the levels of neurotransmitters inside the brain. These include methylphenidate, dextroamphetamine, amphetamines and salts (Adderall) as well as lisdexamfetamine and the lisdexamfetamine. Non-stimulants, such as atomoxetine (Strattera) and viloxazine (Qelbree) or antidepressants such as imipramine (Tofranil) Desipramine (Norpramin) and nortriptyline (Pamelor) are also able to help to manage ADHD symptoms. Women can reduce their symptoms of ADHD by making lifestyle changes in addition to taking medication. For instance, exercising can help to elevate mood and boost energy levels. It can also improve social skills. Participating in an ADHD support group can be beneficial to women suffering from ADHD who find it easier to deal with their symptoms around other people. Anxiety Women suffering from ADHD tend to be anxious. This is due to a variety of reasons, such as low self-esteem and difficulty in relationships, and an inability to understand and support from other people. It could also be due to workplace issues like having trouble keeping a job or following workplace rules and procedures. Women with ADHD also have higher rates of depression comorbidity, which can further increase feelings of self-doubt and anxiety. Women with ADHD are also more likely to suffer from disorders of eating such as anorexia and bulimia. Inattentive-type symptoms, which cause you to lose or misplace things, forget important appointments, or have trouble remembering what people tell you, are more common in females with adhd than hyperactive/impulsive ADHD. Those with this subtype of adhd have at least six of the following symptoms that last for at least six months: You struggle to stay focused on tasks at home as well as at school. You are easily distracted by your environment or by your own thoughts and behavior. You're having trouble staying focused or keeping your mind focused on a particular task (you're at risk of the 1,000-yard stare). You have difficulty following instructions or meeting deadlines at the workplace or at school. You're forgetful in your daily routines such as paying bills or keeping track of medication. Women who suffer from ADHD are more successful in concealing their symptoms than males and this could make obtaining an accurate diagnosis. For instance some women resort to coping strategies like disguising their inattention with a busy appearance or using tools to organize and remain focused. It is also possible for symptoms to change in response to hormone fluctuations, specifically estrogen during the ovulation and menstrual cycle. The moment you receive an adhd diagnosis could be a life-changing event for those suffering from this disorder. It can be a great relief when you know the cause of your issues. It can also help you to accept yourself more fully. It can also act as a catalyst to make positive lifestyle changes. Gender refers to the internal perception that an individual is male, female or nonbinary. It can also refer to a different gender. Sex refers to the chromosomal makeup of a person, hormones, and anatomy, and is determined by birth.